How Lifestyle Choices Affect Your Oral Health | Fairfield City Champion
Keeping your gums and teeth healthy is crucial for a confident and perfect smile. But apart from that, observing good oral hygiene is also essential for your overall health. Since many believe that oral health is a window into a person’s overall health, you need to give it proper care and attention.
You may be wondering how to take care of your oral health. The truth is, your daily lifestyle is more important than you think. Apart from greatly influencing your general well-being, it would also affect your oral health.
For example, poor diet, substance and alcohol abuse, smoking, and poor oral hygiene can negatively affect your oral health. You also become more at risk for oral diseases without addressing these aspects appropriately.
So it is better to watch your habits especially the food, drinks and medications you take to take care of your dental health. Regular dental checkups and treatments could also help maintain good oral health. You can get the necessary facts from reliable online sources about dental treatments and services.
Also, if you are wondering how your lifestyle can affect your oral health, below are some things you should know about it.
1. Poor diet increases the risk of gum disease
Although you may not know it, an unhealthy diet can gradually affect your oral health, leading to gum disease. For starters, it’s well established that what you eat and drink can affect your long-term dental health. Therefore, consuming too much sugar and starch could increase the risk of tooth decay and gum problems.
While sometimes it’s okay to enjoy treats and sweets, it’s crucial to reduce your sugar intake as it could eventually creep into your eating habits. Worse, too many carbs and sugar can contribute to the buildup of plaque and bacteria, which can slowly affect your tooth enamel.
It is therefore better to monitor your nutritional intake and favor foods rich in vitamins and minerals. It is also best to consider the following for good oral health:
- Fresh fruits and vegetables
- Lean meats and fatty fish
- Whole grains
- Dairy products (cheese, milk and yogurt)
- Nuts and seeds
Eating a variety of nutrient-dense foods and following a balanced diet can significantly keep your gums and teeth healthy.
2. Alcohol abuse can lead to mouth cancer
Besides an unbalanced diet, drinking too much alcohol can also have a negative impact on oral health. For starters, we know that alcohol like white wine, beer, and cider can be very acidic, which can cause erosion of your tooth enamel. Therefore, it can lead to tooth sensitivity and pain.
Alcohol abuse puts your overall health and well-being at risk and affects your oral health in many ways. Specifically, a study shows that long-term heavy drinkers tend to have high levels of plaque buildup, tooth stains, and extreme dry mouth. Alcohol abuse could increase the risk of obesity, heart disease, stroke, dementia, liver failure and oral cancer.
It is therefore best to drink in moderation. Always pay attention to your alcohol consumption. As much as possible, you should not exceed what you can only take to avoid worst-case scenarios.
3. Smoking can lead to tooth decay
Besides alcohol abuse, another common factor behind various oral problems is smoking. It is well known that smoking can negatively affect the body, especially dental health. Despite this, some people are unaware of its harmful consequences, eventually leading to various dental problems.
Smoking can negatively affect oral health, increasing the risk of gum disease, tooth decay, tooth loss, bad breath and oral cancer. Cigarettes and tobacco contain nicotine and tar, which can stain your teeth and cause yellow discoloration. Therefore, it is best to avoid smoking and/or reduce it to take better care of your teeth and gums.
4. Medicines can cause oral problems
Although often unknown, your medications can also have a negative impact on your oral health if not treated appropriately. If you haven’t heard of them yet, it’s crucial to note that certain medications can lead to inflammation, mouth sores, and tooth loss. Improper use of medications can also lead to other types of gum disease.
Medications like antidepressants are also said to cause dry mouth and tooth decay. It is therefore best to avoid self-medication and taking harmful non-prescription drugs to maintain good dental health. That said, always consult your doctor before taking any medications.
As simple as it sounds, leading a healthy and meaningful life is essential to your overall health and well-being. It is also crucial to develop good habits and incorporate proper daily routines for oral health.
Whether it’s taking vitamins regularly, following a healthy and balanced diet, changing your lifestyle, and avoiding unhealthy habits and vices, there are plenty of alternatives that would help you achieve good oral health. .
For better ideas, you can consider some of the above considerations for better lifestyle management. Thanks to them, keeping your gums and teeth healthy could be much easier.